Weigh In record (no journal entry) for 07 December 2018
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69 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1156 kcal
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Fat: 32.57g | Prot: 36.09g | Carbs: 170.01g.
Breakfast: Symphonie Erdbeer Rhabarber Konfitüre, Exquisa Fitline Frischkäse 0,2%, Bäckerkrönung Leinsamenbrot. Dinner: Golden Sun Traditioneller Basmati Reis Gekocht, NAFA Griechischer Bauernsalat. more...
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steady weight
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