Weigh In record (no journal entry) for 07 December 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2085 kcal
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Fat: 54.86g | Prot: 238.81g | Carbs: 172.58g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Зерновита Гречка, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Капуста, Вареное Яйцо, Арахис, De Luxe Шампиньоны. Dinner: Капуста, Словяночка Творог 0%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 2.8 kg a Week
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mkrukovsky's Weight History
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