Weigh In record (no journal entry) for 07 December 2018
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85.8 kg
Lost so far: 1.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1456 kcal
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Fat: 50.19g | Prot: 74.95g | Carbs: 170.88g.
Breakfast: Dulano Gebackene Hähnchenbrust, Cocktailtomaten, Philadelphia Balance, Goldähren Mehrkornbrot. Lunch: Bio Dinkel Penne, Broccoli Röschen, Rahmspinat, Hähnchenbrustfilet, Champignons, Gouda. Dinner: Aldi Tzatziki, Güldenhof Gebratene Hähnchenbrust-Streifen, Salakis Feta Light, Rote Paprika, Kirschtomaten, Gurke (mit Schale), Gut & Günstig Tortilla Wraps. Snacks/Other: Meßmer Schwarzer Tee Vanille, Kinder Schoko Nikolaus, Gekochtes Ei, Apfel, Meßmer Brennesseltee, Meßmer Milde Aprikose-Pfirsich, Kaffee, Alnatura Dinkel Hafer Crunchy, Kölln Haferflocken, Äpfel, Alpro Soya Sojajoghurt Vanille. more...
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2075 kcal
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Exercise:
Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 38 minutes. more...
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Losing 9.8 kg a Week
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Sarah2606's Weight History
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