Weigh In record (no journal entry) for 07 December 2018
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93 kg
Lost so far: 6.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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671 kcal
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Fat: 42.26g | Prot: 26.68g | Carbs: 44.25g.
Lunch: Couve Refogada, Copra Farinha de Coco (10g), DIA Manga Rosa, Ovo Mexido. more...
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Losing 5.6 kg a Week
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herikasantos's Weight History
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