Weigh In record (no journal entry) for 07 December 2018
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1007 kcal
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Fat: 28.40g | Prot: 80.49g | Carbs: 109.82g.
Breakfast: Canela, Banana, Quaker Aveia em Flocos. Lunch: Patinho, Tomates, Tio João Arroz Integral Cozido, Pepino (com Casca). Dinner: LeBon Peito de Frango Empanado. Snacks/Other: Itambé Requeijão Light, Sadia Patê de Frango, Saúde Energia Pão sem Gluten. more...
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Gaining 0.2 kg a Week
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shantrandreia's Weight History
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