Weigh In record (no journal entry) for 07 December 2018
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2316 kcal
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Fat: 64.93g | Prot: 178.67g | Carbs: 241.58g.
Lunch: Guylian Chocolate Belga (Bombons), Azeite, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Starbucks Frappuccino de Caramelo (Tall), Gullón Vitalday Aveia e Chips de Chocolate, Nestlé Clusters , Sopa de Feijão. Snacks/Other: Mimosa Proteina Cacau, Pão Alentejano, Fiambre de Peru, Ovo, Nestlé Kvarg Drink. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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