Weigh In record (no journal entry) for 07 December 2018
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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583 kcal
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Fat: 10.62g | Prot: 24.72g | Carbs: 104.44g.
Breakfast: Chá Verde. Lunch: Semente de Abóbora, Good Soy Farofa de Soja, Abóbora Cozida, Tomates Vermelhos, Couve Manteiga Crua, Congelados da Sônia Feijoada Vegetariana. Dinner: Dr. Oetker Chá de Hortelã, Dr. Oetker Chá de Hortelã. Snacks/Other: Rapadura, Uvas. more...
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Losing 0.7 kg a Week
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Lí Oliveira's Weight History
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