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This whole time after my Appendicitis I thought I should be back to at least walking slowing walking the treadmill which I tried horrible idea lol. But I googled it this morning come to find out it does take some people a lot longer to get back to workout routine!! I really thought it was just me lol my doctor did say probably not until the new year...I see him on Monday see what he says but it’s really starting to bug me that I can’t do anything lol grrr...
View Diet Calendar, 07 December 2018:
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994 kcal
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Fat: 46.47g | Prot: 68.89g | Carbs: 85.46g.
Breakfast: Egg White, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice, Dole Cherry Mixed Fruit No Sugar Added. Snacks/Other: Sargento Light Mozzarella String Cheese, Great Value Chewy Protein Bars. more...
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