Weigh In record (no journal entry) for 07 December 2018
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
936 kcal
|
Fat: 36.72g | Prot: 33.11g | Carbs: 121.50g.
Breakfast: Nestlé Mucilon Multi Cereais, Nestlé Leite em Pó Ninho, Banana Prata. Lunch: Nescau Nescau com Leite, Scala Queijo Prato, Tirolez Requeijão Cremoso, BeijuBom Massa para Tapioca, Ovo (Inteiro). Dinner: Banana Prata. Snacks/Other: Marilan Pit Stop Original. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaynarab16's Weight History
|