Weigh In record (no journal entry) for 07 December 2018
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89.5 kg
Lost so far: 28 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1062 kcal
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Fat: 37.18g | Prot: 52.77g | Carbs: 127.41g.
Breakfast: Bauducco Torrada Integral, Leite (Leite Integral). Lunch: Feijão Carioca Cozido, Camil Feijão Carioca Cozido, Ovo Frito, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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