Weigh In record (no journal entry) for 07 December 2018
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96.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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669 kcal
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Fat: 14.27g | Prot: 42.62g | Carbs: 96.48g.
Breakfast: Marilan Bolacha Cream Cracker, Vitamina de Banana. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Fini Marshmallows Torção. more...
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Gaining 0.1 kg a Week
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