nthompson540's Journal, 07 Dec 18

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Third best shape of my life... thoughts???

View Diet Calendar, 07 December 2018:

273 kcal

Fat: 8.86g | Prot: 21.52g | Carbs: 30.66g. Breakfast: Chocolate Chip Cookie, Coffee, Sugar. Lunch: Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...

3420 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

10 Supporters Support

Comments

Looking fabulous !

13 Dec 18 by member: g_ortegam

beast mode

14 Dec 18 by member: keith george cooke

Thanks thanks

14 Dec 18 by member: nthompson540

😍

07 Jan 19 by member: brufantini

Thank you 😌

08 Jan 19 by member: nthompson540

Inhammy kkkk It's with the perfect body. good job...

24 Jan 19 by member: daniellygurgel

Thank you Danielly!!!

24 Jan 19 by member: nthompson540

Looking nice!

10 Feb 19 by member: rosio19

Wow! Nice!

14 Feb 19 by member: gislainecdeoliveira

Thank you! Hoping to post another update soon!

15 Feb 19 by member: nthompson540


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nthompson540's Journal, 07 Dec 18

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