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Amandajc59
Journal
28 Sep 12
Amandajc59's Journal, 28 Sep 12
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:-) September's target achieved:
Under 11st 7lb by Friday 28th.
Next target:
Under 11st 5lb by Friday 26th October.
72.8 kg
Lost so far:
8.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2012:
2516 kcal
Fat: 115.37g | Prot: 101.07g | Carbs: 262.92g.
Dinner:
Pizza with Meat.
more...
1860 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Amandajc59's Weight History
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