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setelah sekian lama ngga jogging, kembali lagi akhirnya.
View Diet Calendar, 08 December 2018:
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1346 kcal
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Fat: 45.04g | Prot: 89.39g | Carbs: 160.48g.
Breakfast: Tempe, Tahu, Apel Fuji, Pisang, Quaker Instant Oatmeal, Putih Telur. Lunch: Kentang (Daging, tanpa Garam, Direbus), Bamboe Saus Lada Hitam (16.7g), Wortel, Brokoli, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu. Snacks/Other: Pisang, Heavenly Blush Greek Style Yogurt, Martabak Manis. more...
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jengnira15's Weight History
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