Weigh In record (no journal entry) for 07 December 2018
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99.7 kg
Lost so far: 1.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2124 kcal
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Fat: 61.66g | Prot: 70.63g | Carbs: 339.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Great Value Buttery Smooth Crackers, Ranch Salad Dressing , Subway 6" Black Forest Ham. Dinner: Bananas , Wal-mart Deli Amish Potato Salad. more...
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Gaining 1.7 kg a Week
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KThompson12's Weight History
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