9ega's Journal, 08 Dec 18

sarapan ga ada 200 kal huhu

View Diet Calendar, 08 December 2018:
1222 kcal Fat: 58.93g | Prot: 53.75g | Carbs: 119.36g.   Breakfast: Kobe Boncabe, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Lemon. Lunch: Risoles, Donat Dilapisi Gula, Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Rebo Kuaci Green Tea, Chitato Sapi Panggang. more...
1480 kcal Exercise: Desk Work - 6 hours, Motorbike Riding - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 5 hours. more...

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