Weigh In record (no journal entry) for 08 December 2018
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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835 kcal
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Fat: 18.22g | Prot: 37.50g | Carbs: 120.92g.
Breakfast: Беляш. Lunch: Bio Max Био-Йогурт Яблоко-Злаки, Нежин Лечо, Макфа Рожки. Dinner: Тольяттимолоко Сырок Творожный с Изюмом. more...
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Losing 2.8 kg a Week
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dasha02051983's Weight History
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