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Mulai lagi dari awal, setelah seminggu khilaf makan bebas
View Diet Calendar, 08 December 2018:
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474 kcal
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Fat: 11.70g | Prot: 54.26g | Carbs: 37.74g.
Lunch: Udang, Nasi Putih, Buncis, Wortel, Tempe, Tahu Kukus, Udang. more...
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 Comments
seminggu khilaf, naik brp kk?😁
08 Dec 18 by member: imtihan
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sama. niatnya cheat day malah cheat week😰. semangat lagi yuk 😘😘😘
08 Dec 18 by member: azlee94
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@imtihan blum tau naik berapa, soalnya ngk berani timbang 😅
@azlee94 nah sma bararti, iya kembli smngt 😂
09 Dec 18 by member: minmin215
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minmin215's Weight History
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