Hey - just took a look at your chart and we have very similiar starting weights, losses, and goals so we can definitely relate to each other. Thanks for your comment on my journal. Don't worry about your weight at the doc's. I am sure your TOM is playing a big part in that. I discovered a zero calorie caramel dip by Walden Farms that I love with my apples. I buy it in the produce dept at Kroger. We'll be in the 150's soon...feels so good, doesn't it? Congratulatins to you on your progress so far and best wishes to continued success!