Weigh In record (no journal entry) for 08 December 2018
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69 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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364 kcal
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Fat: 17.93g | Prot: 19.88g | Carbs: 26.51g.
Breakfast: Bäckerkrönung Leinsamenbrot, Exquisa Fitline Frischkäse 0,2%, Gouda oder Edamer. more...
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steady weight
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