Weigh In record (no journal entry) for 08 December 2018
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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234 kcal
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Fat: 4.37g | Prot: 10.49g | Carbs: 35.04g.
Breakfast: Kaffee, GutBio Honig Cremig, Milfina Frische Vollmilch 3,5% Fett, Milbona Speisequark Magerstufe, Bauernbrot. more...
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Losing 0.2 kg a Week
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