Weigh In record (no journal entry) for 08 December 2018
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50.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1060 kcal
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Fat: 25.35g | Prot: 59.19g | Carbs: 112.43g.
Breakfast: Cachorro Quente, Omelete, Café com Leite Desnatado, Suco de Maracujá. Lunch: Suco de Abacaxi com Hortelã, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Antarctica Cerveja Original, Pernil Assado, Morangos, Saquê, Polvo. Snacks/Other: Pitomba. more...
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Gaining 2.8 kg a Week
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