Weigh In record (no journal entry) for 28 September 2012
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1885 kcal
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Fat: 63.14g | Prot: 65.99g | Carbs: 268.85g.
Breakfast: Whole Wheat Roll, Smooth Peanut Butter Light, Honey. Lunch: Instant Oatmeal, Chick Peas, Bell Peppers, Herb and Spice Dip, Tomatoes, Asian Sesame Dressing. Dinner: Thick Crust Cheese Pizza, Smoked Salmon Light Cream Cheese. Snacks/Other: All Natural Yogurt, Blueberries. more...
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2816 kcal
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Exercise:
Standing - 5 hours, Housework - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 3.2 kg a Week
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