Weigh In record (no journal entry) for 08 December 2018
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1041 kcal
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Fat: 40.28g | Prot: 66.18g | Carbs: 106.04g.
Breakfast: Chimarrão, Melitta Café sem Açúcar. Lunch: Barra de Cereal, Maçã, Cenouras, Bife de Carne de Vaca, Repolho Verde. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Bife de Carne de Vaca. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Maçã, Batavo Pense Zero Morango (170g). more...
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2448 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 124.6 kg a Week
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Clarissa Trindade's Weight History
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