Weigh In record (no journal entry) for 08 December 2018
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93.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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306 kcal
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Fat: 13.11g | Prot: 17.46g | Carbs: 28.40g.
Breakfast: Adoçantes, Café, Queijo Mozzarella, Ovo Frito, Pão Francês. more...
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Gaining 0.7 kg a Week
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