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Marooone
Journal
08 Dec 18
Marooone's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
88.9 kg
Lost so far:
14.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
278 kcal
Fat: 15.26g | Prot: 19.49g | Carbs: 15.05g.
Breakfast:
Heinz Горошек Зеленый Консервированный, Яичница, Кофе.
more...
2259 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 6.3 kg a Week
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Marooone's Weight History
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