Weigh In record (no journal entry) for 08 December 2018
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1160 kcal
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Fat: 50.24g | Prot: 40.93g | Carbs: 141.75g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Dinner: Teh Tawar, Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.5 kg a Week
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