Weigh In record (no journal entry) for 08 December 2018
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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972 kcal
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Fat: 51.23g | Prot: 80.04g | Carbs: 52.99g.
Breakfast: Coco. Lunch: Músculo Bovino, Músculo Bovino, Músculo Bovino, Abóbora Moranga, Couve Manteiga Crua, Escarola. Dinner: Ovo Frito sem Gordura, Quatá Queijo Provolone, Sadia Presunto Cozido Magro, Pêra Portuguesa. more...
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Losing 2.1 kg a Week
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fevcosta's Weight History
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