Weigh In record (no journal entry) for 08 December 2018
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83.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1455 kcal
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Fat: 86.61g | Prot: 132.19g | Carbs: 31.55g.
Lunch: Bife de Carne de Vaca, Salsinha, Rúcula, Azeite de Oliva, Queijo Parmesão (Ralado), Ovo, Pepino Japonês, Tomates Cereja, Qualitá Palmito Açaí, Cenouras, Alface, Lentilhas Cozidas. Dinner: Churrasco. more...
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Gaining 3.5 kg a Week
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Mayarasevero's Weight History
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