Weigh In record (no journal entry) for 08 December 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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791 kcal
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Fat: 25.20g | Prot: 34.64g | Carbs: 109.51g.
Breakfast: Abacaxi. Lunch: Almôndegas de Carne de Vaca, Abobrinha Cozida, Vagem Cozida, Batata (sem Casca, sem Sal, Fervido), Cebolas Maduras Cozidas. Dinner: Uva Itália, Kefir de Leite Desnatado. Snacks/Other: Pastel de Queijo, Uva Itália. more...
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Losing 0.7 kg a Week
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rosemarzinek's Weight History
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