Weigh In record (no journal entry) for 28 September 2012
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97.5 kg
Lost so far: 13.6 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2012:
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1055 kcal
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Fat: 13.18g | Prot: 36.37g | Carbs: 206.64g.
Breakfast: Low Fat Milk, Coffee with Milk, Sultana Bran. Lunch: yogurt, baked beans, mayonnaise, tuna, lettuce, cherry tomatoes, baked potato. Snacks/Other: Granny Smith Apples, Coffee with Milk. more...
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Losing 0.9 kg a Week
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cloudcat10's Weight History
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