Weigh In record (no journal entry) for 09 December 2018
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48.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1596 kcal
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Fat: 109.76g | Prot: 106.04g | Carbs: 48.61g.
Breakfast: 피스타치오 너트, 멸치, 무, 브로콜리, 청양고추, 소고기등심, 훈제오리. Lunch: 호두, 밥, 두부, 대파, 냉이, 부추, 멸치, 청양고추, 양고기, 브로콜리, 훈제오리. more...
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1424 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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