Weigh In record (no journal entry) for 08 December 2018
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1830 kcal
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Fat: 42.84g | Prot: 91.23g | Carbs: 262.34g.
Breakfast: Walnuts, Raisins, Whole Wheat Bread. Lunch: Fried Egg, Pork, Rose Brand Bihun Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kue Beras, Mie, Nasi Putih. more...
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Losing 2.8 kg a Week
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