vxreis's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

49.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

1096 kcal

Fat: 43.05g | Prot: 44.25g | Carbs: 134.65g. Breakfast: Banana, Grain Power Pasta de Amendoim Integral . Lunch: Macarrão. Dinner: Banana Prata, Barra Mansa Leite Integral. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Ovo Mexido, Wickbold Pão de Forma do Forno. more...

1276 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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vxreis's Journal, 08 Dec 18

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vxreis's Weight History