Weigh In record (no journal entry) for 09 December 2018
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85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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971 kcal
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Fat: 31.00g | Prot: 50.57g | Carbs: 120.49g.
Breakfast: 麵包, 煎雞蛋, 豬肉. Lunch: 光泉 低脂高優質鮮乳, 7-11 石安牧場溏心蛋筍飯飯糰. Snacks/Other: 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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fish820311's Weight History
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