Weigh In record (no journal entry) for 09 December 2018
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1346 kcal
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Fat: 31.24g | Prot: 70.61g | Carbs: 127.92g.
Breakfast: Daging Babi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Ketan (Ketan). Lunch: Ayam Goreng, Nasi Ketan (Ketan). Dinner: Sayur Campuran, Daging Palsu. more...
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Gaining 2.1 kg a Week
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PurnamaSari93's Weight History
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