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makan siang.. ^^
View Diet Calendar, 09 December 2018:
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1086 kcal
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Fat: 29.12g | Prot: 53.96g | Carbs: 159.18g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Finna Food Sambal Terasi Uleg, Tempe Gembus, Ikan Tuna, Kangkung, Nasi Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Mie, Nutrijell Konnyaku Jelly Powder Orange, Sempol, Singkong Goreng, Kecambah, Selada, Tahu Goreng, Tempe Gembus. Snacks/Other: Fiesta French Fries, Sidomuncul Kopi Jahe. more...
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2059 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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evadamay's Weight History
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