Weigh In record (no journal entry) for 09 December 2018
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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735 kcal
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Fat: 47.80g | Prot: 47.32g | Carbs: 27.02g.
Breakfast: Куриные Сосиски, Вареное Яйцо, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Куриный Бульон, Курица Вареная. Dinner: Фаршированный Перец. Snacks/Other: Фаршированный Перец. more...
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steady weight
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amina-aniy's Weight History
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