Weigh In record (no journal entry) for 09 December 2018
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89.6 kg
Lost so far: 58.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1182 kcal
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Fat: 40.46g | Prot: 58.71g | Carbs: 161.52g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Nane, Limonlu Su. Lunch: Fırında Mücver. Dinner: Toz Biber, Limon Suyu, Mercimek Çorbası. Snacks/Other: Badem, Kuru Üzüm, Gün Kurusu, Fındık, Fındık, Portakal. more...
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Losing 2.5 kg a Week
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