Weigh In record (no journal entry) for 09 December 2018
|
130.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1436 kcal
|
Fat: 43.36g | Prot: 112.07g | Carbs: 152.04g.
Breakfast: Kaffee mit Milch, Tante Klara Erdbeere Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Weizenbrötchen. Lunch: Champignons, Lauch, Copack Schlemmerfilet Bordelaise. Dinner: K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Pappert Nur Brot, Rispentomaten, Balsamico, Leicht und Fit Mozzarella Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|