Weigh In record (no journal entry) for 09 December 2018
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76.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1838 kcal
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Fat: 60.43g | Prot: 71.53g | Carbs: 150.51g.
Breakfast: Слобода Майонез, Лента Хлеб Фитнес , Чай, Вареное Яйцо. Lunch: Рыба Тушеная, Картошка Вареная. Dinner: Макдоналдс Соус Барбекю, Яичница, Картофель Фри, Жареное Филе Свинины. Snacks/Other: Обычное Пиво. more...
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Losing 0.7 kg a Week
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