Weigh In record (no journal entry) for 09 December 2018
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1582 kcal
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Fat: 27.02g | Prot: 121.63g | Carbs: 212.90g.
Breakfast: Kiwi, Mela, Albume d'uovo, Miele. Lunch: Miele, Scotti Risette Bio Croccanti, Philadelphia Philadelphia Active, PanBauletto Integrale, As Do Mar Tonno al Naturale. Dinner: Cavolini di Bruxelles, Delizie del Sole Riso Integrale Parboiled, Bofrost Polpo Cotto. Snacks/Other: Biotech USA Iso Whey Zero, Mandorle, Il Gigante Cioccolato Fondente Extra, Hero Marmellata Light Fragole, Pane Integrale, Alpro Simply Vanilla. more...
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Gaining 3.5 kg a Week
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Ilaria Ramundo's Weight History
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