lilis.naya's Journal, 09 Dec 18


View Diet Calendar, 09 December 2018:
1382 kcal Fat: 50.49g | Prot: 48.87g | Carbs: 185.00g.   Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Minyak Sayur Canola, Tahu Kukus, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Nasi Putih, Mangga, Semangka, Tropicana Slim Strawberry Jam, Skippy Peanut Butter, Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum. Snacks/Other: Granola, Kerupuk Makanan Ringan, Tora Bika Cappuccino, Roma Sari Gandum Sandwich Coklat, Tango Wafer Chocolate, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

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