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On Monday, September 24th, I was back up to 195. I put on the brakes and started dieting on Tuesday. I am already down to 190.8. No alcohol, counting calories and writing a journal of everything that goes in my mouth and then adding up the calories. Not really following a structured diet plan. I will try this for a while and see how it works.
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86.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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