Weigh In record (no journal entry) for 09 December 2018
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1373 kcal
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Fat: 74.62g | Prot: 84.78g | Carbs: 87.53g.
Breakfast: Кабачковая Икра, Яичница, Ашан Сыр Российский 50%, Сервелат. Lunch: Кофе с Молоком, Шоколад. Dinner: Котлеты из Куриной Грудки, Грибы. Snacks/Other: Amway XS Power Drink, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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nata61_rnd's Weight History
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