Weigh In record (no journal entry) for 09 December 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1662 kcal
|
Fat: 32.83g | Prot: 74.08g | Carbs: 259.90g.
Breakfast: Ubi Jalar (Manis), Lontong Sayur, Salak, Bengkoang, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam, Lontong Balap. Dinner: Apel Pink Lady, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keke Ragil Saputri's Weight History
|