體重48.9kg BMI18.4 體脂肪率24% 骨格筋率27.9% 基礎代謝1122kcal 內臟脂肪2 身體年齡26歲
|
48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
2241 kcal
|
Fat: 75.10g | Prot: 115.20g | Carbs: 276.00g.
Lunch: 拿坡里 海鮮披薩, 拿坡里 地中海漁夫披薩(大). Dinner: 全家 干貝雞煲粥. more...
|
Gaining 0.7 kg a Week
|
|
|