Weigh In record (no journal entry) for 09 December 2018
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1923 kcal
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Fat: 103.42g | Prot: 93.38g | Carbs: 140.30g.
Breakfast: Kahvi, Sinappi, Oululainen Hapankorppu, Oivariini Vähärasvaisempi, Valio Salaneuvos 17%, Pirkka Kevytmaito, Saarioinen Kultakinkku. Lunch: Café Picnic Uuniperunat Kylmäsavulohi, Café Picnic Annospatonkipala, Café Picnic Fetajuusto-Täyte. Dinner: Porkkanat, Paprika, Valio Arki Raejuusto, Naudanjauheliha (10% Rasvaa), Pirkka Laktoositon Juustokerma 15%, Knorr Carbonara. Snacks/Other: Maustekurkku (Hapan), Oivariini Vähärasvaisempi, Oululainen Hapankorppu, Valio Salaneuvos 17%. more...
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Losing 0.2 kg a Week
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