Weigh In record (no journal entry) for 09 December 2018
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81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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754 kcal
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Fat: 24.47g | Prot: 17.04g | Carbs: 116.64g.
Breakfast: Cappy Kayısı Suyu, Mercimek Köftesi, Ispanaklı Börek, Poğaça. Dinner: Kepekli Ekmek, Domatesler. more...
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Losing 0.9 kg a Week
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rabiaglhn's Weight History
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