Weigh In record (no journal entry) for 09 December 2018
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1599 kcal
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Fat: 81.15g | Prot: 64.88g | Carbs: 156.80g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito, Ovo Frito. Lunch: Club Social Bolacha, Club Social Bolacha, Fofura Salgadinho de Milho, Seara Linguiça tipo Calabresa, Pimentão Verde, Tomates, Laranja Pêra. Dinner: Eco Fresh Creme de Cupuaçu, Kibon Sorvete de Creme, Banana, Ovo Frito, Ovo Frito, Forno de Minas Pão de Queijo Tradicional, La Serenisima Doce de Leite. more...
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Losing 0.3 kg a Week
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